Rachel movingly shares a glimpse into her healing journey and the ways in which her growth created a ‘ripple effect’, as it influenced all aspects of her life and transferred to those around her through her relationships and work as a yoga teacher.

What The Neverending Story can teach us about a journey to healing.

The familiar can be oh so comfy. Our brains like to stay in what it knows. It can feel safe and awful at the same time. In this blog, I talk about how it is necessary to expect change to be hard and to get to know the clever ways our brains might protect us from it. From there we can plan on how we can get through the barriers and shift into growthful change.

Some thoughts on the mystery of being alive and including an ancient Zen story to return to as a reminder that perhaps the best answer is ‘we’ll see’.

Sharing some information on the boundaries that therapists have to best support clients on their path to health and wellbeing.

With so many things to choose from that are therapeutic, why therapy? In this blog, I go into why therapy tends to be the ‘go-to’ for healing inner wounds.

Taking a look at what it means to trust the process and why it’s an important reminder for our quest for healing.

10 ways you can enhance your experience of therapy so you can experience lasting change.

A few notes on the power and healing that can come from the heroes in our life, as we go through our process of rediscovering our own heroism.