Online Therapy for
Individuals and Couples
I am currently offering therapy to individuals and couples online. For many people, online therapy is just as effective as in-person therapy. Meeting virtually may make it easier to talk about your difficulties and may also be a more convenient and less expensive option than travelling to meet in person. One of the drawbacks of online therapy is that we have a limited view of each other. Body language and other nonverbal cues are important in how we communicate as human beings. However, from my experience of receiving online therapy and offering online therapy to clients, I’ve seen firsthand how online therapy can help people gain new insights and support them in making profound changes in their lives. If you’re unsure about online therapy, we can set up a trial session so you can give it a try. Sessions are conducted on Zoom, a secure platform for our sessions.
Individual Therapy
It’s easy to go through life without pausing to take stock of what it’s been like for us so that we can understand why we experience things the way we do. Therapy allows you to get to know yourself with the support of someone who doesn’t judge or tell you to feel differently. Whatever you are seeking from therapy, developing an understanding of yourself can help you clarify your needs, values, and wants in life and respond to difficulties in ways that align with those, opening up more possibilities and authentic ways of being in the world.
Couples Therapy
Couples therapy is beneficial for any relationship. I work with you and your partner in a balanced way, helping you to understand each others’ views, values, needs, strengths, and weaknesses so that you can make valuable changes towards achieving whatever it is that you’re seeking, whether that’s to find ways to come closer together or to separate or divorce.
It can feel uncomfortable to reach out for support, but seeking help for yourself is a big step towards creating meaningful change in your life.
You can do this.