© 2020 by Dr.Sarah Quinley


First of all, well done you for taking this courageous step towards exploring aspects of your life that you would like to change. Let's face it, being human can get really hard. It can also be full of joy, excitement, and connection. When we are feeling depressed and anxious, it can be hard to see that life can be anything but challenging and it can often feel like we are alone in our pain. 

I want you to know that you are not alone and you do not have to get through this alone, either. 

For our sessions, you can show up exactly how you are: depressed, anxious, heartbroken, unsure, rundown, burntout, grieving, confused, lost, angry, nervous....no matter what you are experiencing, I offer a space that is reliable and accepting so that you can experience whatever is going on for you without judgement.

I bring empathy and compassion to our therapeutic relationship as well as extensive training and clinical experience. I ask a lot of questions and help you to name and get curious about what's happening for you. I meet you not as a expert, but as a collaborative guide who values and deeply respects who you are and the wisdom you already have about yourself.

I work with teens, adults, and couples through a pluralistic approach, meaning that I draw from many schools of thought to meet the diverse needs of my clients. My work has a central tenet of placing the importance on the relationship in which you feel understood and fully heard.


In our work together, we may laugh and cry; we may be silent and interactive. When you're ready, I'll encourage you to lean into what's difficult and go past your comfort zone so you can begin to see what you're truly capable of. Through it all, I support you in moving towards where ever you would like to go on your way to better health and well-being. 


Individual Therapy 

I have worked with individuals of all ages presenting a range of issues including (but not limited to): 

  • low self-esteem/self worth

  • trauma 

  • addiction

  • depression spectrum

  • anxiety spectrum

  • stress/overwhelm/burnout

  • sleep problems

  • issues around food

  • psychosomatic issues

  • loss/bereavement 

  • anger/violent thoughts

  • academic/work stress

  • communication issues

  • serious illness 

  • relationship difficulties

  • creative blocks

  • abuse (sexual, physical, and emotional)


Couples Therapy 

You may wish to come see me for couples counselling for many reasons

  •  perhaps trust has been broken

  • arguments are frequent

  • communication is too challenging

  • there's something wrong but you're not sure why

  • there have been changes in your lives that have affected how you connect with each other

  •  you feel stuck in unhelpful patterns, and/or emotional and physical intimacy has diminished or is nonexistent.

Young People Therapy (12-17)

I support teens with 

  • developing their ability to express, understand & manage difficult feelings

  • family issues

  • divorce and separation

  • attachment trauma 

  • change/transition

  • depression

  • self-esteem

  • anger and aggression

  • drug/alcohol use or parents with these issues

  • loss/bereavement

  • eating disorders

  • anxiety

  • creating and holding boundaries

  • managing school stressors

  • relationship challenges

  • issues related to sexuality

  • issues related to identity

A Place to Talk
(18 & up)

Are you looking for someone to talk to without the commitment of regular sessions? A Place to Talk is for people who want to


  • see what its like to speak to an unbiased, trained listener

  • come on an ad hoc basis - when space is available

  • be heard, respected and validated in their experience

  • gain a better understanding of, and perspective on, their situation from verbalising their experience to another person.


I offer all my services online. Therapy happens in a virtual meeting space. I use doxy.me which is specially designed for healthcare clinicians. It is safe, secure, and easy to use. It does not require you to download anything, so you can access my virtual room quickly and easily. 

Contact Me:
  • Grey LinkedIn Icon
  • Grey Instagram Icon
  • Grey Facebook Icon