Ready for the next step?
However sad, frustrated, skeptical, unsure, anxious, or confused you’ve felt on your way to getting here, you don’t need to be any different than you are in order to come to therapy.
All is welcome.
What to Expect
We can work together for a certain number of sessions or an indefinite number. It all depends on your concerns and aims. I usually meet with clients on the same day and time weekly for a 50-60-minute session. The first 3-5 sessions are a trial period to see how we work together. After these first few sessions, we will review how it’s been so far, discuss what worked well for you, and personalise the therapy more. If we are not the best fit, we can discuss alternative support, such as referring you to a trusted colleague or looking into other services that may meet your needs.
“Healing asks you to know yourself. Healing is the light that guides you to the deepest, darkest crevices of your inner landscape, whispering to you to tread lightly as you go, noticing the details and subtleties with loving eyes and an open heart. It asks you to go bravely to the places that scare you and excavate all that isn’t for you anymore. Healing may lay your dreams to waste, but it will also help you to imagine new ones, and they will be dreams that come from the deepest stretches of your soul. Healing will teach you to be less guarded or self-centred, less afraid or preoccupied, less rigid or clinging, and less judgmental. It re-directs you toward a life that is tender, slow, gentle, brave, more present, more alive, more satisfied, more authentic, and more vulnerable. Healing will show you again and again that it sees your deservedness, your enoughness, your specialness, and your fullness and wholeness. Healing is your birthright.”
- Dr. Sarah Quinley
I offer a free 30 minute consultation
£70/€75 per 50 minutes
£85/€90 per 50 minutes